To restore health and well-being by acting on the intestinal flora
Do you know that your intestine contains an incredible world organized in a perfectly balanced ecosystem, where 100,000 billion bacteria constantly work? This intestinal flora allows the body to digest, produce vitamins, antimicrobial substances ...
But the intestinal flora can be unbalanced by stress, poor diet, medical treatment ... Consequence: nothing goes! There are repetitive infections, vaginal mycosis, candidiasis, metabolic disorders (overweight, diabetes ...), unexplained tiredness and depression.
The solution to regain balance?
Probiotics (friendly bacteria of our flora)
and prebiotics (indispensable allergy fibers of prebiotics).
The big book of Probiotics and Prebiotics tells you how to act :
- In prevention: discover the foods to favor (yoghurt, heart of artichoke, sauerkraut, banana ...) and 50 gourmet recipes and easy to consume every day.
- To heal: from Acne to Turista, how to use probiotics and prebiotics in pharmacy.
Also benefit from all the advice of the expert: preparation tips, essential oils good for the intestinal flora, etc.